Lately I have been on a super big health kick, after trying numerous diets in the past I have hardly settled on one that has worked for me.
This week my boyfriend recommended the juice detox diet, He was starting it himself so I thought I would give it ago and join him, even though my will power is dreadful. This diet contains various fruit & Vegetable juices and fat free soups so basically a liquid diet.
So Today is Day 1 for me. I begun having a pint of water with lemon and a juice for breakfast. Up to now I don't feel hungry and feel quite satisfied. I am not an expert on diets or nutrition but for me, so far so good.
Recipe 1 | Breakfast : Fruit Juice
1 cup of strawberries
1 cup of pineapple
Blend all into a blender and serve with ice. This is such a tasty juice and very filling.
Recipe 2 | Lunch : Spicy Vegetable soup
half sweet potato
1 red chili ( including seeds)
2 full garlic cloves
2 red peppers
1 fat free stock cube
tsp ginger | tsp chili sauce
basil leaves / salt / pepper
tsp fat free tomato purée
Boil & Simmer for 30 Minutes and blend away.
Has anyone tried the juicing/liquid detox diet? How did you find it?